Returning to work

Back to work with the right strategy

Text last updated: 2023-06-01

Returning to work after the family phase

Your child is becoming increasingly independent, after-school care is well organized and you are thinking about returning to work? Wouldn't it be nice to supplement your income and take on new professional challenges? On the other hand, you may also have doubts about whether the double burden will work. Or you may have doubts about how to get back on track professionally after your extended family-related break. What will definitely help is a good plan and optimal preparation. With a positive attitude and targeted support services, your return to work will definitely work!

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Opportunities on the job market are better than ever

Motivated specialists are urgently needed on the job market in many sectors. After all, you have proven to be extremely resilient during the family phase. After all, it takes organizational talent, flexibility and a willingness to work around the clock to cope with "normal" everyday family life. With these skills, you can go into a job interview with confidence. Good employers appreciate commitment and motivation. And as far as specialist know-how is concerned: even if a lot has changed in the meantime, with a little willingness to learn, specialist knowledge can be quickly refreshed and missing skills can be newly acquired. Perhaps your future employer will provide appropriate offers for re-entry. In many cases, you will also find support from the local authorities, the state of North Rhine-Westphalia and the Federal Employment Agency.

TIPS FOR A WELL-PLANNED RETURN TO WORK

These four steps will help you prepare for your return to work:

1. rethink your initial situation

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These questions will help:

  • What are your qualifications after the family phase?
  • What knowledge and skills do you have?
  • Is your partner behind your plans?
  • How can you organize everyday family life and childcare together, even under time pressure and in emergency situations?

2. clarify your professional expectations

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These questions will help:

  • What professional qualifications are currently being sought on the job market?
  • Would you like to return to your old employer? What are the chances?
  • Would you like to return to your old professional field or reorient yourself?
  • Could you possibly consider self-employment?
  • Can you combine a full-time job with your family or are you looking for a part-time position?
  • How important is the place of work?
  • When and how much time would you like to work?
  • How important is career advancement to you? What are you prepared to do for it?

3. make yourself fit for your dream job

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Check your skills:

  • What skills and knowledge do you have?
  • What skills do you need to refresh or acquire?
  • What funding options and support programs can you take advantage of?
  • What offers might your potential employer make?

4. apply for suitable positions

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Are you ready for the next step? Then it's time to start your job search and application:

  • Where can you find suitable vacancies?
  • What do you need to consider when applying?
  • How do you prepare for the interview?

Information services and exploration tools

The job market has changed in the course of digitalization. You will find fewer vacancies in daily newspapers, but increasingly on the internet. You should preferably use the usual job portals for orientation.

The following are examples of portals for individual specialist areas:

The Federal Employment Agency provides extensive digital tools and information. If you would like to get an initial overview of which qualifications are in demand on the job market and which professional development courses can increase your chances of returning to work, you are welcome to use the following exploration tools:

  • NEW PLAN: This will help you find out which development opportunities and further training courses are right for you. You can also get inspiration as to which career alternatives suit you.
  • BERUFENET: On these pages, you can find out about the professional and personal requirements of your desired profession.
  • Entgeltatlas: The search engine provides information about the earning potential in your desired profession.
  • Job-Futuromat: Find out how your profession is affected by digitalization and which technologies are changing the profession.
  • Change profession: Sometimes a career change opens up new perspectives. If you would like to use your return to work for a fresh start, you can find out which paths you can take on these pages.

"Creating perspectives": An online offer especially for women

The Internet portal www.perspektiven-schaffen.de of the Federal Ministry for Family Affairs is aimed directly at women with extensive career information. You can use the interactive advice center map to search for employment agencies, equal opportunities offices and other advice centers.

Are you thinking about starting your own business?

Women interested in starting their own business will find information and services specifically tailored to them on http://www.existenzgruenderinnen.de/ on the path to self-employment.

Is it even worth returning to work?

You will certainly be asking yourself how you will benefit financially from returning to work. The re-entry calculator will help you answer this question. With the online tool, you can quickly and easily calculate what income you can expect in your desired profession.

The calculator also shows you what impact your salary will have on your pension. This gives you a good estimate of your pension provision. The accompanying flyer "Re-entry calculator - Check your financial prospects" from the Federal Ministry for Family Affairs provides further inspiration and tips.

Local networks to support people returning to work

The state of NRW promotes joint activities to improve the process of returning to work. You can find out about support services from the following local and regional networks:

Where can I find help and advice?

If you have any questions about returning to work, it is best to contact your local employment agency or job center directly. You can use the contact form to arrange a consultation appointment -, in person, by phone or by video.

You can get advice on training and further education opportunities for people returning to work, career orientation courses and the assumption of costs.An interactive map of advice centers, where you can search for employment agencies or job centers, start-up advice and other advice centers, can be found on the portal www.perspektiven-schaffen.de

Unions and professional associations also offer advice on the topic of returning to work. This can cover other topics, such as what financial support you are entitled to, what a qualification might look like, which flexible working time model is right for you or how you can combine family management and your career. Together, you can check whether self-employment could be the right path for you.

On the following websites you will find information, advice and help on re-entry and professional reorientation:

The Federal Employment Agency offers a digital tool to support professional reorientation. You can also use the career pathway "beruflich wieder einsteigen" to research suitable further training courses for re-entry in your region.

Information, tips and links on returning to work after a longer break can also be found on the familienplanung.de portal of the Federal Center for Health Education.

Check your financial prospects with the re-entry calculator from the Federal Ministry for Family Affairs, Senior Citizens, Women and Youth.

The Continuing Education Advice portal in North Rhine-Westphalia is aimed at people in the state who would like to find out about their continuing professional development. The finder on the homepage will take you directly to a counseling center near you.