The first year of having a baby is a test of endurance, especially for first-time parents. You can read as many guides as you like, but in real life, between all-nighters, baby food and mountains of laundry, things are very different. It's not unusual for parents to reach their limits sooner or later.

Despite all the happiness of having a baby, life as a couple also changes your relationship with your partner. Especially shortly after the birth, togetherness takes a back seat for a while. This makes it all the more important that you, as new parents, recapture the intimate togetherness step by step. This is not always easy, because organizing everyday life in the first year brings a lot of challenges.

How do you manage the balancing act between child, partnership and self-care? Here you will find tips on how to organize your new role as a parent and still find time for two and for mindful self-care.