
- Try out toys with your child that encourage movement: (soft) balls, wobble boards, hula hoops, roller skates, bouncy balls, running bikes, scooters, skateboards, balancing sets, other sports equipment...
- Walk as often as possible.
- Train your child to ride a bike.
- Visit a playground with climbing equipment regularly.
- Go for a walk, hike or go on a scavenger hunt in the forest.
- Accompany your child to parent-child gymnastics and children's swimming
- Create opportunities for exercise in the home and in the nursery.
- Make weekend trips that encourage physical activity.
- Find out your child's favorite sport. Let them try out as many different sports as possible