clever and healthy
Knowledge and tips on health promotion and prevention for children and young people
Is a vegetarian or vegan diet healthy for children and teenagers? Should your child get more exercise but needs a little push? School life is often stressful and you are looking for relaxation techniques and tips to combat stress for your child? Then be sure to take a look at the new health portal clever-gesund-info. It was developed by the German Research Center for Environmental Health together with children and young people. The internet platform offers young people tips and ideas to get involved with on the topics of eating and drinking, exercise, relaxation and addiction.
Tips and information on the four most important health topics
When it comes to health at a young age, four key topics are particularly important: The topics of "Food and drink", "Exercise", "Addiction" and "Relaxation" each have their own chapter on the portal:
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Food and drink
What actually constitutes healthy eating, what nutrition trends there are, how to recognize an eating disorder, and much more.
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Movement
Why exercise is so important for the body, how exercise can be incorporated into everyday life, motivational tips, and much more.
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Addiction
Information about addictive substances, the development of addictions, advice and help with addiction problems, and much more.
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Relaxation
Tips for more mindfulness, better sleep, stress reduction techniques and much more.
Developed together with children and young people
The new health portal is the centerpiece of a three-year pilot project to improve health literacy among schoolchildren. The project is being supported by the Helmholtz Zentrum München, the German Research Center for Environmental Health.
The special thing about the new health platform is that children and young people have been involved in its development from the very beginning. In various workshops at pilot schools, the creators of the portal exchanged ideas with pupils and discussed which topics are exciting for them and how health knowledge can be made attractive for young people.
There is a separate area on the platform for teachers and school social workers with instructions, materials and learning units for lessons on various health topics.
Where can we find help and advice?
The website klick2health.net is a guide for searching for health information online, aimed at young people.
The Deutsche Netzwerk Gesundheitskompetenz e.V. presents reliable health information and health portals.
The consumer advice center provides information on its website Faktencheck Gesundheitswerbung about misinformation, health advertising and the rights of patients.