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- Try out with your child toys that encourage movement: (soft) balls, wobble board, hula hoop, roller skate, bouncy ball, running wheel, scooter, skateboard, balancing sets, other sports equipment ...
- Walk as often as possible.
- Train with your child to ride a bike.
- Visit regularly a playground with climbing equipment.
- Walk, hike or do a scavenger hunt in the woods.
- Accompany your child to parent-child gymnastics and children's swimming
- Create opportunities for movement in the home and in the nursery.
- Make weekend trips that encourage physical activity.
- Find out your child's favorite sport. Let him try as many different sports as possible