Single parent at birth

Offers and support for single pregnant women

Text last updated: 2025-02-19

Single pregnant women

Partnership for life - pregnancy - happiness as parents: life does not always follow this ideal. Almost every fifth child grows up in a so-called single-parent family. You are pregnant and ask yourself: How will I manage to bring up my child on my own? Will I have enough strength, nerves and money? Then read here what single parents should know.

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Alleinerziehend zur Geburt

Single parent - not left alone

Doubts and fears about the new phase of life are part of the emotional world of all expectant mothers. For women who are not in a stable partnership, these concerns are usually particularly great. But you should know that you don't have to face this difficult situation alone. There are numerous advisory and support services as well as financial assistance for single pregnant women.

Find relief - here's how!

  • Accept help
    Let them help you: Don't say no if someone from the friendly neighborhood wants to carry your heavy shopping bags up the stairs. Many people are happy for you to help!
  • Choose a midwife early on
    Contact a midwife at an early stage, who will accompany you during pregnancy, possibly even during the birth and in the first few weeks with the baby.
  • Take time for yourself
    During your pregnancy, set aside some "time out" for yourself and organize it in a way that is good for you - for example with exercise in the fresh air, meditation or yoga exercises.
  • Attend courses
    Enquire about special courses, such as antenatal classes, for single pregnant women in your area. The antenatal course offers an initial opportunity to get to know each other, perhaps you can arrange to go out together with the baby later on or take turns with childcare. Contact with other single pregnant women will help you answer questions and create support networks.
  • Build a network
    Build up a network of people who can support you after the birth. Ask your family and friends who can support you in everyday life, for example with shopping, babysitting or taking the baby for a walk in the baby carriage.

Too little time to earn money?

You may even have money worries because you are unable to work enough to support your family due to childcare. Even then, you are not on your own, but can receive state support. In addition to child benefit, this includes, for example, child supplement or housing benefit. If you have a very low income, you can apply for benefits under the Second Social Security Code and from the education and participation package; an exemption from daycare fees is also possible. If you do not receive any maintenance payments for your child, the youth welfare office will step in with the maintenance advance.
You can find a helpful overview in the article "Support services for single parents" here on the family portal.

The birth: where, how, with whom?

Where should my child be born? Hospital, birth center or home birth - these are important issues for all parents-to-be. Single pregnant women are also concerned with another question: Do I want to give birth to my child alone or in the presence of a trusted person? For example, you could have a good friend or your mother at your side. Think about whether and with whom you would like to share this intimate situation and who can best support you.

How do you manage contact with the other parent?

As an unmarried mother, you have sole custody of your child. Even if the two of you have nothing (more) in common as parents, you should bear this in mind: Your child has a right to contact with the other parent - and conversely, the other parent is entitled and obliged to have contact with the child. In the event of a conflict, the youth welfare office can mediate between the two of you. There you will find experienced experts who will support you in clarifying questions of custody and maintenance. And who knows - maybe this will result in an approach that can benefit everyone involved.

Where can we find help and advice?

You can get advice and support from pregnancy advice centers and the Association of Single Mothers and Fathers in NRW, among others. There you can find out about offers of help, networks and support services at an early stage! Above all, don't be afraid to accept help. Without support, single parents can quickly reach their limits. Therefore, take care of your physical and mental health right from the start. If you are overloaded, not only will you suffer, but so will your child!

Are you looking for a counseling center for parenting issues, the youth welfare office, debt counseling or a local family education center? The Family Guide here on Familienportal.NRW is just a click away and will help you find the right place to go near your home.

Pregnant women and single parents in emergency situations can also find help from the Stiftung Hilfe für die Familie and the Bundesstiftung Mutter und Kind.

This brochure from the Association of Single Mothers and Fathers contains important information about child supplement, housing benefit, SGB II & Co.