Hand on heart: How is your well-being? Do you feel fit, full of energy and zest for life? Health for the whole family starts with the parents. Especially when everyday family life is turbulent, your own health can quickly take a back seat.

So it's all the more important to take care of yourself and do something for your own fitness and well-being every day. Sometimes it is enough to change small habits to live a healthier life. For example, walk to the bakery instead of taking the car. It often doesn't take much longer. Or take some time in the evening, after you have put your child to bed, for a relaxing yoga session or a strenuous strength training session. Did you know that active parents also have active children? Your offspring will learn to take exercise for granted and become more active themselves if you are a good role model.

Healthy meals are also important - not only for your child, but also for you. In hectic family life, you often still find the time to chop fruit and vegetables for your offspring. And what about us adults? As parents, we often finish our first coffee of the morning in one go and grab a quick chocolate croissant from the bakery on the way to work. But parents also need to eat healthily to feel good and stay fit.

How to look after your well-being, maintain your health, integrate healthy meals and protect yourself from risks and stress - you'll find valuable tips and articles in this guide section.