Right nutrition during breastfeeding
During breastfeeding, a varied diet rich in vitamins and nutrients is important. This helps the mother to regain her strength quickly and provides the baby with all the nutrients it needs to grow. Everything that the mother eats or drinks is found in minute quantities in the breast milk. So if you regularly eat a balanced diet, breast milk has the optimal composition for your offspring.
.When breastfeeding, mothers need more calories and nutrients than usual. In the first 4 months after the birth of the child, it may be an additional 500 to 600 calories a day to meet the increased demand. Meals should preferably consist of fresh fruit and vegetables, and two portions of sea fish and lean meat per week are also recommended. Especially important: The body needs plenty of fluids to produce milk, preferably water and dairy products.
Wichtig zu wissen ist, dass die mütterliche Ernährung in der Stillzeit das Wohlergehen des gestillten Kindes stark beeinflusst. Das sollten Sie beachten:
Little is forbidden during the breastfeeding period. In general, the more varied your diet, the easier it is to get all the nutrients you need. To prevent allergies to certain foods, you should even eat as varied as possible. At the same time, this promotes your baby's sense of taste. However, if severe allergies are known in your family, you should discuss this with the pediatrician.
By the way, most mothers can eat anything they want without their child reacting sensitively. If your baby is prone to flatulence or a sore bottom, test whether it helps to leave out some vegetables such as cabbage, leeks or onions. The same goes for citrus fruits. Foods such as garlic or asparagus are among those that change the taste of breast milk.
It can happen that your baby reacts sensitively and refuses breast milk. Then you should rather do without it. Caution is also required with caffeine-containing drinks in larger quantities, for example, in cola or energy drinks. Caffeine can make the baby restless and affect sleep patterns. However, about 2 to 3 cups of coffee a day will not do any harm. Drink the coffee, however, better only after breastfeeding.
Alcohol you should continue to avoid during breastfeeding. Alcohol passes into breast milk and is harmful to the health of the child.